Protecting Yourself and Your Nervous System in the Presence of Emotional Dysregulation-
Skills for staying grounded while someone else is dysregulated When someone you love becomes emotionally overwhelmed, your first instinct may be to help, calm, explain, or fix. While this comes from care, it can leave you emotionally depleted and even traumatized over time. These tools are about protecting your nervous system while still being a caring person. Skills for staying grounded while someone else is dysregulated 1. Recognizing early warning signs of escalation Most
Understanding the Impact of Second-Hand Trauma
Trauma does not always come from direct experience. Many people carry the weight of pain and distress simply by witnessing or hearing about the suffering of others. This is known as second-hand trauma, a powerful and often overlooked form of emotional impact. It can affect anyone, from healthcare workers and first responders to friends and family members of trauma survivors. Understanding second-hand trauma is essential to recognize its effects and find ways to cope and suppo
Life and Death Arrow Ceremony- A Shamanic Act of Power
Use This Ceremony While Ushering in Each Equinox or Solstice Purpose of Ceremony: To connect with one’s own inner “Power” and...
How To Increase Your Vibration, Mood and Divine Connection
In such a hectic and stressful world it can be very difficult to maintain joy and a positive attitude- but it can be done! Creating a...
BEING A LIGHT IN THE WORLD
Just as you are created to be the most unique you, the way you shine your Light in the world will be unique too. Being a "Light" in the...
How to Be LIGHT in the World
Ten tools for Growing Your Spiritual Light: 1. Compassion and Empathy: Practice empathy towards others by trying to understand their...
"Unveiling the Role of a Spiritual Healer in Holistic Wellness"
A spiritual healer is an eclectic healer who promotes the health and integration of their client's body, mind, spirit and emotions. With...
Medicine Wheel Teaching of the South
Medicine Wheel Teaching- Summer Place of the SOUTH Season: SUMMER Color: GREEN (RED) Element: WATER (Female) Kingdom: PLANTS Time of...
Manifestation
In order to Manifest what we want, the desired outcome must the Chakra Test. We must be able to: Think about it = crown chakra Visualize...
Theta Healing for Healthy Weight
Reasons Why People May Struggle with Weight and Health The impact (known or unknown) of the "Four Levels of Self", as see through Theta...
